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Sport Mental Performance Counseling
We focus on working with athletes who may need to address issues such as mental skills for peak performance, burnout, and identity related to sport.
Reaching a Flow state
Learn skills central to developing flow: goal setting, mindfulness strategies, cognitive restructuring, and visualization
Holistic approach
Explore your values, identity, and sources of motivation to improve your mental resilience related to your athletic performance and areas of life outside of sport
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