Individual Wellness Coaching
Our aim is to help clients move toward higher levels of integration, balance and well-being.
We commonly partner with clients in areas such as:​​
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Resolving conflicts in important relationships
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Exploring major decisions
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Cultivating a sense of freedom and empowerment within challenging conditions
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With our clients, we strive to form working relationships that are sensitive, authentic, and challenging at the same time. We collaborate with our clients to re-awaken their inherent strength for thoughtful and lasting change.
We specialize in career coaching, body image coaching, mental performance sport coaching, stress and anxiety coaching, and relationship coaching. We also offer group coaching sessions; click here for a list of our current offerings.
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Please click here to learn more about our overall philosophy of coaching.
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Our fees are $150 per session (self-pay); sliding scale may be available.
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Coaching to Address
Stress & Anxiety
Stress and anxiety are issues individuals of all ages face. We use research-based practices to help adolescents and adults manage stress and anxiety in healthy ways:
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Active coping tools
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Mindfulness based strategies
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Cognitive Behavioral techniques
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Acceptance and Commitment Therapy tools
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Relationship Coaching
We work with couples to address stressors and challenges in relationships.​ We focus on clear communication, boundaries, attachment principles, priorities, and empathic understanding.
