Wellness Coaching
Our aim is to help clients move toward higher levels of integration, balance and well-being. It is important to note that coaching is separate from counseling and, in a coaching relationship, coaches do not diagnose or treat mental health disorders.
We commonly partner with clients in areas such as:
-
Resolving conflicts in important relationships
-
Exploring major decisions
-
Cultivating a sense of freedom and empowerment within challenging conditions
With our clients, we strive to form working relationships that are sensitive, authentic, and challenging at the same time. We collaborate with our clients to re-awaken their inherent strength for thoughtful and lasting change.
We also offer walk and talk coaching sessions.
Please click here to learn more about our overall philosophy of coaching.
Our fees are $175 per session (self-pay); sliding scale may be available.
Walk and Talk Coaching
Walk and talk coaching is a dynamic approach to life coaching that blends meaningful conversation with the energizing benefits of movement and the outdoors. Rather than meeting in a traditional indoor setting or virtually, coach and client walk side by side in a relaxed, natural environment, creating a more comfortable and open space for reflection and growth. The steady rhythm of walking can help spark creativity, reduce stress, and encourage a more natural flow of ideas, making it easier to explore goals, overcome challenges, and gain clarity. This approach is especially beneficial for individuals who feel stuck or uninspired, offering a refreshing, holistic way to build momentum and move forward.
